been gone awhile..

My loss slowed down a lot and I hit a 215 plateau for awhile… But I am kicking off the new year back on track, … i was 310 this time last year!! So i definately look to hit my goal this year, hopefully by summertime!!

checking in at the -75 lb mark…

I haven’t been blogging lately, mostly due to being pressed for time. I have the kids in school, work, workOUTs, etc….

So here I am at 234… On track exactly with the goals I have set. Sure there have been weeks where I only lost one pound, but then there were a few that I lost 4….then my vacation week, the only week that I gained…and I lost it right back, so all is well. I am down to only 110 left to lose. ONLY 110?you may ask…but when I started, I had 185 to lose. so yeah, I am doing very well.

The most interesting part has been learning to exercise and push myself. I used to only be able to stand like, 5 minutes on the elliptical. Now, if I get on it is for an hour.

I can cross my legs again, I can sit tailor-style, I can use the small restroom stall instead of only the big one, I can get into a size 14 (although I am more or less a 16)…I am almost to the half-way point of my weight loss, and time has flown.

If any of you reading this are just starting out, please believe me it can be done. If I can do it, anyone can.  I have no special powers… All I have is the desire to do it and the motivation to see past the hurdles.

i hit the -50lb milestone this weigh-in

I feel in some ways my weight loss has slowed down, but it is still consistant, at least a pound a week, most often two… I have been working out alot so much that I HATE to miss a day, and I have stayed within my WW points every week also. I have come to realize weight loss is just a state of mind, once you decide to do it and stick on the program, the weight can’t help but to come off.

  

I hate that i havent been online as much but I hope all my friends here are happy and healthy and doing well!!

I HIT MY FIRST MINI-GOAL!!!

I hit 275 today. I have now lost 35lbs since mid-January, averaging about 10lbs a month. I am so happy!! I love seeing the results.  For example, I was waiting to get back in this one pair of jeans. Yesterday I thought they would finally fit, and I tried them on…and they were actually a little loose!

I have gone from a 24 or 26 waist to a 22 (in some pants, a 20). I have gone from a 3x top to a 2x(sometimes 1x). I have gone from being out of breath after climbing stairs to walking 2.5 miles daily with no problem. 

If I continue losing at a rate of 10lbs per month, I should weigh 270 by may first,

5/1/08=goal 270

6/1/08=goal 260

7/1/08=goal 250

8/1/08=goal 240

9/1/08=goal 230

10/1/08=goal 220

11/1/08=goal 210

12/1/08=goal 200

1/1/09=goal 190

2/1/09=goal 180

3/1/09=goal 170

4/1/09=goal 160

5/1/09=goal 150

6/1/09=goal 140

7/1/09=goal 130

8/1/09=goal 120

this made me happy…

last night i was carrying a handful of  HEAVY clothes on hangers into the closet, and i passed my my scale.  I thought, “hmmmm I wonder what I weigh with all these heavy clothes on my hands….” so i stepped on, and know what I weighed while carrying the clothes? 295. My start weight was 310. Now I am at 280.4. In other words, all those heavy clothes weren’t even as heavy as all the weight I have lost!  That really made me smile. Now for the next 30 to lose!

update

I have had a few slower weeks with just one or 2 lb losses. I have had a bday celebration and gone to a wedding, so that was part of it. But I am as committed as ever and really enjoying the process. It looks like I will make the 25lbs gone in 2 months goal…that means i need to be down to 278 by march 28th. i can do it!

weekly check-in…more lost !!

Saturday is my weigh-in day and I had a pretty good week. This time last week I was at 292.3 and now I am at 287.8 so around 4lbs lost! I have worked HARD, getting my walking in every day (okay, so yesterday it was in the mall in heels carrying shopping bags, but it was still over an hour and I got some new clothes at the same time!!)

Overall it has been fun, sometimes it seems slow but now I see the overall progress, I notice differences in my body, (the distance from my stomach to the steering wheel in my car, for example)…. basically this rocks.

frustration

Here is what I don’t understand. Before I started my weight loss plan, I was eating fast food 3 or 4 times a week. I was eating 10 tortillas with almost every meal. Tons of cheese.  Cookies, soda…and rarely drinking water.

Now I walk 2 miles every single day.  I drink 72oz of water and NO OTHER DRINKS every day.  I stay with in my WW plan guidelines.

WHY AM I NOT LOSING INCREDIBLE AMOUNTS OF WEIGHT? I have only lost one single lb since what, 9 days ago? How could I have TOTALLY MODIFIED MY EATING AND EXERCISE BEHAVIOR AND NOT BE SEEING MORE RESULTS???

This week I only lost one pound..

This was my first week (well starting last tuesday) doing theWW point system…and my loss slowed down drastically.  I guess it could have been an adjusting period, but still it discourages me.  I can’t decide if it would be better to keep trying the WW or to go back to what I was doing origionally.  My way got the weight off faster, but the WW way is supposedly healthier.

It just seems like I shoud have lost more cause this past week I walked 2 miles religiously every day, drank a MINIMUM of 64 oz of water every day, didn’t cheat……Oh well, I guess I can keep trying.  What I want is an expert to sit by me and say “do exactly this and it will definately work and be healthy.” I am great at following instructions, but I want results, dammit.

I have a problem and need advice, please

So I am willing to do anything that helps or works, and I have heard so much good feedback about weight watchers. So I joined online, and entered all the info, and it told me I should eat 35 points a day. Well I calculated what I have been eating and I eat about 15 to 20 points a day. But they say I need to eat 35 as a minimum. I don’t get it, because that is probably how much I was eating before, and all I got was fat.

Any other weight watchers people able to offer words of wisdom here?

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